Your newborn will spend most of their time in light sleep we can’t control or predict when deep sleep will happen or how long naps will be until they’re older. However, don’t be concerned if your day looks quite different. Here’s a sample of what your 1 month old’s day may look like. Newborn sleep tends to be without a pattern, meaning you’re likely to see both short and long periods of sleep punctuated by frequent wakings for nourishment and comfort. We don’t recommend trying to follow a specific baby sleep schedule at this age. Since babies do not have an organized circadian rhythm in the first month of life, it can be difficult to determine what constitutes a nap and what constitutes nighttime sleep. How many naps should a 1 month old take in a day? The important thing to remember is that your baby will usually need to drift off after a wake period of 30 - 90 minutes. Since babies aren’t born with predictable or organized sleep cycles, your baby may nap for 10 minutes or 2 hours. Sample 1 month old sleep scheduleĮxpect your baby’s nap lengths to be unpredictable at this age. We won’t expect much regularity with their sleep schedule until after they reach 3 - 4 months old. Nap “schedules” and durations vary quite a bit in the beginning. As wake windows lengthen, feeding times often need to be adjusted so that your baby doesn't wake early from a nap due to hunger. While this routine works well for newborns, it can sometimes lead to short naps by 3 - 5 months old. Don’t worry if your “play” period is only long enough for a diaper change and some eye contact before they’re ready for sleep again.Ī word of caution: Be sure to reevaluate as your baby gets older. This means that you feed your baby when they wake and then follow it up with an activity period before it's time to sleep again. Many families find it helpful to follow an “eat, play, sleep” routine in the early months. It’s very common to feel like all you’re doing is changing diapers and feeding your baby before it’s time for them to sleep again! Most babies are able to comfortably stay awake for only 30 - 90 minutes, so expect lots of daytime sleep. You’ll want to monitor your child’s mood in addition to viewing the recommended hours as a general guide. Sleep ranges vary throughout childhood, and you shouldn’t go by the number of hours slept alone. While we don’t expect any regularity in terms of a schedule at this age, we’ve got all you need to know about your 1 month old baby’s wake windows and sleep patterns.Īt this age, we hope to see about 15.5 hours of sleep in a 24-hour period. Sleep can be pretty chaotic during the newborn period, as babies won’t start following a typical 24-hour cycle for sleeping and eating until they reach 3 - 4 months of age.
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